YOGA BEYOND THE MAT
A WORKSHOP BY MITA VINAY
MITA VINAY - Founder, Wellness & Yoga Coach
Experienced first hand, 13 years ago, how yoga and wellness can heal acute physical ailments and how mindfulness can change a person’s awareness of life. This life-changing experience inspired her to embark on a journey to discover other such wellness and yoga practices that help elevate individual health and how we can be masters of our own health. Bodhsara is the culmination of her journey.
Having experienced a corporate management role in the past, Mita has witnessed the ignorance we have for our health in our day to day sedentary lifestyles. By making these holistic healing practices more accessible. Mita hopes to change people’s approach to health from reactive to preventive.
Mita is a certified Hatha Yoga and Yin Yoga Teacher and active advocate of the benefits of yoga, wellness, mindfulness and toxin removal for the prevention of ill-health and disease. Mita has trained over 5000+ people till now and envisions to take her concept to the world
WHAT IS
Yoga Beyond the Mat?
As the name suggests, this is a Yoga workshop that does not require a Yoga mat or Yoga appropriate clothing.
The Workshop allows the participants to learn the finer aspects of Yoga techniques that can be practiced anywhere and at anytime to achieve physical and mental well-being.
The tips learned by the participants in this workshop can be used and implemented on day to day modern and urban life.
A Yoga Workshop
with a Difference.
In today's day and age, especially in an urban environment, it is becoming extremely difficult to follow a fitness routine. In bigger cities, we spend our time juggling between traffic, office hours, and family time. This results in not being able to dedicate any time for taking care of our physical and mental health.
This is the base of the program.
What can we do in the time we spend seated in office chairs, attending meetings or waiting in traffic? The Yoga Beyond the Mat workshop will help you take care of the most vital element in your life- your health and make wellness a daily practice.
Take an inward journey amidst everyday chaos with us, with the Yoga Beyond the Mat Workshop.
Duration: 90 minutes
The workshop is divided into 5 topics
BREATHING
The life-force or Prone
SPINAL HEALTH
Backbone of our existence
BLOOD CIRCULATION
Movement of our energies
EYE HEALTH
Fighting the unwanted gifts of modern life
MENTAL CALMNESS
Restorative flow
What Our Happy Participants Have To Say
“We all need to ensure our own health and wellness as a part of our everyday behaviour. My mornings are now invested in re-charging myself through stretches, breathing and light movement exercises. I am happy to learn and inculcate some of the tips and tools Mita taught us in her 'Yoga Beyond The Mat' workshop. The five aspects of this workshop are derived from Yoga in a way that’s easily adaptable to most people's a day to day lives, whatever may be your lifestyle. This workshop also brings a new sense of awareness of your own body, and mindfulness about things we need to do. I find Mita a pleasant and helpful teacher, who communicates clearly and understands her subject very well. I am happy to recommend her workshop to all“
- Shashi Tharoor’
Past Clients who have undertaken the Yoga Beyond the Mat Workshop:
